T2+Kia+Kaha+Tracking+sheet

feelings, injury etc || none || sore hip ||  ||   ||   ||   ||   || Health and Fitness Tracking Sheet
 * e Health and Fitness Tracking Sheet **
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 6:45 || 6:30 || 6:30 || 6:30 || 7:00 || 9:00 || 8:45 ||
 * Breakfast + Drink || corn flakes/milo || cornflakes/milo || cornflakes,milo || cornflakes,milo || cornflakes/milo || cornflakes,milo || cornflakes ||
 * Morning Tea and/or Snacks + Drinks || strings,biscurts, || strings,biscurts,chips,bar || strings,biscurts,chips,bar || strings.bicurts, || strings/fruit squeese || nothing || chips ||
 * Lunch + Drinks || sandwitch,pear,apple || apple,pear || apple,pear || bar,sandwicth || bar,strings || pizza,water || sandwicth ||
 * Afternoon Tea and/or Snacks + Drinks || shapes,chocolate || cheese and crakers || pear.bar || burger king ||  || chips ||   ||
 * Dinner + Drinks || tacos,coke ||  || pies, veges, water || curry ||   ||   || sauges,on bread ||
 * Dessert and/or Snack + Drinks || milo,biscurt,icecream || milo,biscurt || milo ||  ||   ||   ||   ||
 * Todays Exercise || skateboarding.jog || boot camp ||  || boot camp, run ||   ||   ||   ||
 * Bedtime || 8:45 || 9:00 || 8:45 ||  || 10:00 || 10:15 || 9:00 ||
 * Any other Information e.g. sickness,

Health and Fitness Tracking Sheet feelings, injury etc || nope || nope || nope || nope || nope || sore arm || sore arm ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 6:45 || 6:30 || 6:30 || 6:30 || 6:45 || 7:45 || 7:45 ||
 * Breakfast + Drink || cornflakes milo || cornflakes milo || cornflakes milo || ricesmilo || ricesmilo || rices milo || just right ||
 * Morning Tea and/or Snacks + Drinks || strings,bar || strings,chips || strings chips || strings || biscurts || chips ||  ||
 * Lunch + Drinks || popcorn,pizza || sandwicth || wrap || wrap || wraps || icecream || hot chocolate ||
 * Afternoon Tea and/or Snacks + Drinks || berry donut || fuirt bar || thickshake || chips || chips || nothing || sausge roll ||
 * Dinner + Drinks || hamburgers || fish pie || spigetti toast || curry.rice ||  ||   || turcish bread, chicken ||
 * Dessert and/or Snack + Drinks || ice-cream || milo || milo ||  || milo ||   ||   ||
 * Todays Exercise || jump jam || bootcamp || swimming || bootcamp || p.e || bouncey casle || bike race ||
 * Bedtime || 8:45 || 9:00 ||  ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

** Health and Fitness Tracking Sheet **

file:///Applications/

shapes ||  rices || cocopops || feelings, injury etc || sore arm || sore arm ||  ||   ||   ||   ||   ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 7;00 || 7;00 || 7;00 || 6:45 || 6:45 || 9:00 ||  ||
 * Breakfast + Drink || milo rices || milo rices || milo rices || rices || rices
 * Morning Tea and/or Snacks + Drinks || : bar || furit bar || strings shapes || shapes strings || strings || chips || fruitbar ||
 * Lunch + Drinks || wrap banana || wrap orange || wrap || wrap apple || wrap || bun || soup ||
 * Afternoon Tea and/or Snacks + Drinks || coke biscurts ||  ||   || chips || chips || nothing || passin fruit ||
 * Dinner + Drinks ||  ||   || pita bread soup || curry || pizza || kfc || sauges ||
 * Dessert and/or Snack + Drinks || milo || water || milo || ice cream || milo ||  || milo ||
 * Todays Exercise || p.4 || p.e || run || boot camp || run || bikeride || bikeride ||
 * Bedtime || 8;45 || 8;45 || 9:45 || 9:45 || 9:45 || 11:05 || 9:00 ||
 * Any other Information e.g. sickness,

** Health and Fitness Tracking Sheet **

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 7:00 || 7:00 || 6:45 || 6:00 || 6:00 || 6:00 || 6:00 ||
 * Breakfast + Drink || rices || doble crunch || cocopops || cocopops || cocopops || coco pops || cocopops ||
 * Morning Tea and/or Snacks + Drinks || strings,chips,shapes || strings,shapes || strings || sausage roll || pizza || nothing || noting ||
 * Lunch + Drinks || wrap || chips, wrap || wrap || wedges || pizza || scones || pop corn ||
 * Afternoon Tea and/or Snacks + Drinks || chips || biscurts || crumpets || crumpets || chips || nothing || nothing ||
 * Dinner + Drinks || red meat || chicken,potatos || subway || ribs potato ||  || kfc || sauges ||
 * Dessert and/or Snack + Drinks || milo || milo || milo || milo ||  ||   ||   ||
 * Todays Exercise || run || run || swimming ||  || bootcamp || run || bike ||
 * Bedtime || 8:00 || 8:45 || 9:00 || 9:00 ||  || 9:30 || 8:3o ||
 * Any other Information e.g. sickness,

** Health and Fitness Tracking Sheet **

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 6:30 || 6:30 || 6:30 || 6:30 || 8:30 || 8:30 || 9:00 ||
 * Breakfast + Drink || cocopops || cocopops || cocopops || cocopops || cocopops || nothing || cocopops ||
 * Morning Tea and/or Snacks + Drinks || strings || chips || chips bar || bar || bar ||  ||   ||
 * Lunch + Drinks || wrap || fruit || fruit || fruit || fruity thing ||  ||   ||
 * Afternoon Tea and/or Snacks + Drinks || fruit burst || fruit || bar || macers || juicey ||  ||   ||
 * Dinner + Drinks || fish || curry || pizza || chicken || sauges ||  ||   ||
 * Dessert and/or Snack + Drinks || milo ||  ||   || milo || milo ||   ||   ||
 * Todays Exercise || bike ||  || run,swinm,bike || bike || bike || run || nothing ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

** Health and Fitness Tracking Sheet **

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up || 6:40 || 789 ||  ||   ||   ||   ||   ||
 * Breakfast + Drink || cocopops || go ||  ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks || chips || jok ||  ||   ||   ||   ||   ||
 * Lunch + Drinks || sand wicth || popilols ||  ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

** Health and Fitness Tracking Sheet **

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up ||  ||   ||   ||   ||   ||   ||   ||
 * Breakfast + Drink ||  ||   ||   ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Lunch + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

** Health and Fitness Tracking Sheet **

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up ||  ||   ||   ||   ||   ||   ||   ||
 * Breakfast + Drink ||  ||   ||   ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Lunch + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up ||  ||   ||   ||   ||   ||   ||   ||
 * Breakfast + Drink ||  ||   ||   ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Lunch + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

Health and Fitness Tracking Sheet** Health and Fitness Tracking Sheet ** feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up ||  ||   ||   ||   ||   ||   ||   ||
 * Breakfast + Drink ||  ||   ||   ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Lunch + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

feelings, injury etc ||  ||   ||   ||   ||   ||   ||   ||
 * ** Wk 1 **** 19th -25th April ** || ** Monday ** || ** Tuesday ** || ** Wednesday ** || ** Thursday ** || ** Friday ** || ** Saturday ** || ** Sunday ** ||
 * Woke Up ||  ||   ||   ||   ||   ||   ||   ||
 * Breakfast + Drink ||  ||   ||   ||   ||   ||   ||   ||
 * Morning Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Lunch + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Afternoon Tea and/or Snacks + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dinner + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Dessert and/or Snack + Drinks ||  ||   ||   ||   ||   ||   ||   ||
 * Todays Exercise ||  ||   ||   ||   ||   ||   ||   ||
 * Bedtime ||  ||   ||   ||   ||   ||   ||   ||
 * Any other Information e.g. sickness,

Kia Kaha Suggestions


 * **Eating times** || **Patterns** || **Suggestions** ||
 * Breakfast || milo, double crunch || TOAST X2 OR 3 OR DIFFERENT CERAL ||
 * Morning tea || fruit bar, chips, strings || FRUIT NUGGETS FRUIT OR EVEN 2-3 BISCUITS ||
 * Lunch || wrap, fruit ||  ||
 * Afternoon tea || coke, chips, biscuits || WATER OR JUICE ||
 * Dinner || mince, chicken, veggies ||  ||
 * Pudding || milo, biscuits || MILO MAYBE A HOME MADE BAKING ||


 * || **Monday** || **Tuesday** || **Wednesday** || **Thursday** || **Friday** || **Saturday** || **Sunday** ||
 * Patterns || run || boot camp || swimming || bootcamp || bike ride || bike ride || skateboarding ||
 * Suggestions || Same things i guess || Same things i guess || Same things i guess || Same things i guess || Same things i guess || Same things i guess || Same things i guess ||

**Fitness Programme**

x10-15 Pull up’s - Play ground needed

1minute Ab bridge 2-3 times 30 second rest - Nothing

Ab work out with medicine balls - Needed 2

Equipment Playground Monkey Bars Medicine Balls - needed 2 Ab bridge our selves